The 3 Most Common Mental Health Challenges in Children
Next week, February 9 - 15, is Children’s Mental Health Week, and I thought it appropriate to share helpful insight for you, fellow parents, on the three of the most common mental health challenges children face—and what you can do to help.
As a therapist who enjoys working closely with children and families, I often see parents unsure about how to tell when something is really wrong. Sometimes, what looks like “bad behavior” is actually a child struggling with anxiety, attention issues, or depression. Here’s what to watch for. Disponible en español.
Anxiety in Children
One of the most common issues I see in kids is anxiety. It often shows up in ways you might not expect. Here are a few red flags to look for:
- Trouble sleeping or eating
- Constant fatigue or low energy
- Avoidance (like not wanting to go to school)
- Stomachaches or physical complaints before meals or activities
If your child used to be playful and active, and now they’re sitting on the couch all day, that’s something to notice. I always encourage parents to pay attention to what’s different. Sudden changes in behavior are often a sign something deeper is going on.
ADHD (Attention-Deficit/Hyperactivity Disorder)
The second most common issue I see is ADHD, which comes in two forms:
Hyperactive Type:
- Constant movement
- Fidgeting or inability to sit through a full activity
- Getting up frequently during meals or class
Inattentive Type (Focused Type):
- Zoning out or daydreaming
- Trouble completing tasks or staying organized
- Easily distracted by environment or internal thoughts
If you suspect ADHD, structure and simplicity can make a big difference. Create a daily routine with visual cues, limit choices (like offering two shirts instead of five), and reduce clutter in their space. These small changes can make their day feel more manageable and less overwhelming.
3. Depression in Children
When people think of depression, they often think of sadness. But in children, depression can look different. You might see:
- Withdrawal from friends and activities
- Sleeping too much or not enough
- Loss of appetite
- Anger, irritability, or fighting with siblings or peers
Sometimes, kids don’t say “I’m sad.” They act out instead. That’s why connection is key. Try creating a space where your child can talk openly about what’s going on. And if you’ve noticed a pattern—that their mood is getting worse, or the problems are happening in more than one environment (home and school)—it may be time to seek professional help.
How Therapy Can Help
As a therapist, I often recommend play therapy for children. It’s a gentle, age-appropriate way for kids to express emotions and work through challenges they may not have the words for. Sometimes having an outside person to help “tune in” makes all the difference.
Mental health struggles in children are real—but they’re also treatable. Early support makes a big impact.
You’re Not Alone—Support Is Available
At Emmaus Counseling, I provide bilingual therapy services for children, teens, and families in Buda, Kyle, and South Austin, Texas. Whether you're concerned about anxiety, attention struggles, or mood issues in your child, I’m here to help you navigate the next step.
📍 Serving South Austin, Buda & Kyle
🌐 Learn more or schedule an appointment at emmaus-counseling.net
💙 English and Spanish sessions available
